Mitochondria Repair:
– known as cellular power plants
– involved in tasks of signaling, differentiation, cell death, and control of the cell cycle and cell growth
– protect the cell from oxidative stress
– use cilantro, cinnamon, cloves, ginger, oregano, rosemary, and turmeric
– olive oil, avocados, coconut products, nuts & seeds. Grass-fed and free range animal products
Glutathione Repair:
– synthesized in the body from the amino acids L-cysteine, L-glutamic acid, and glycine
– liver glutathione synthesis has been shown to be essential
– increase cysteine rich foods (poultry, eggs, yogurt, red peppers, onions, garlic)
– alpha lipoic acid (ALA) has also been shown to restore intracellular glutathione
– n-acetyl-cysteine (NAC) is a scavenger of free radicals and maintains the cellular glutathione status in muscle cells
