Alpha Lipoic Acid:
– recommended daily dosage is 1200mg
– antioxidant produced by body
– found in every cell
– helps turn glucose into energy
– been shown to restore intracellular glutathione
– promotes integrity of blood-brain barrier
B12 Sublingal
D3 – 10,000 UI
Inosine:
– recommended daily dosage is 2g
– increases uric acid
– shown to decrease and fade lesions
– inhibits CNS inflammation
– body builders use 4-6g daily
K2 MK7:
– recommended daily dosage is 200mcg
– also known as Natto
– helps move D3 around the body
N-Acetyl Cysteine (NAC):
– recommended daily dosage is 1200mg
– free form amino acid
– reduces levels of homocysteine
Omega 3:
– recommended daily dosage is 1000mg
Resveratrol:
– recommended daily dosage is 1g
– inhibits the survival of EBV
– found in the skin of red grapes
– use with Curcumin
– acts as blood thinner
Turmeric:
– recommended daily dosage is 800mg
– anti-inflammatory spice
